Blue, me, kirk, kevin (yes kevin!), dave c, and wardo did an alpine start at 4:30am today and ran from DD tr 100 to Shaw Butte visitors center and back. It was about 11+ miles with some really good climbs. Kirk and dave actually did the summit to add and few extra miles but blue (me) is not ready for that. We had a nice casual pace on the way out and busted it hard on the way back, I feel it today. It was a great run!
11+ miles-1:47 many good climbs
Tuesday, March 31, 2009
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