TMRC 4/7

Holy Crap! TMRC is on! Me, Kirk, Andrew and Paul did the TR 100 to shaw butte and back while Higgie and Wardo went the big hill and back for about 55 minutes. The Shaw Butte run is very hard, long and steep. I felt really good although my legs were still pretty tired from three 2+ hours runs in a row. Training is going very well and I need to keep it goin gwhiel tryig not to overtrain and risk injury. I am walking a fine line right now.

Blue is pissed at me. He gets to go tomorrow for an easy 1:10 at WMRC with his buddies Otis and Kopol.

15+ Miles- 2:23:23, about 2500 ft.